Washington Post
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The balance routine that powers Hunter Hess’ Olympic tricks
Posted
February 18, 2026
Views
2,098
Likes
27
Comments
2
Engagement
1.38%
February 18, 2026
2,098
27
2
1.38%
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1:21Now PlayingPolitics made Hunter Hess a headline name at the Milan Cortina Winter Olympics — after comments that drew backlash, including a jab from president Donald Trump — but proprioception could win him a medal.
The elite halfpipe skier is a favorite in his Olympic debut, throwing 1620s and triple corks while flying up 22-foot icy walls.
We break down three exercises that power his training, the science of proprioception, and the drills that keep one of the world’s best freeskiers upright midair. And yes, these exercises are simple enough for anyone to try.
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