In a heat wave, you need to hydrate A LOT more than you think
July 2, 2026
10,490
449
12
4.39%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Washington Post Episodes Around July 2, 2026
See what was published immediately before and after this episode.
1:01Now PlayingIn a heat wave, you need to hydrate A LOT more than you think
YouTube Description
as posted by the channelKeep this in mind if you’re going to the Freedom 250 fireworks in D.C., says Dr. Trisha Pasricha (@trishapasrichamd), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist.
Attendees are permitted to bring only one sealed plastic water bottle with them, a Freedom 250 spokesperson said.
Subscribe to The Washington Post on YouTube
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.