The Metabolic Health Crisis - Dr. Benjamin Bikman
February 13, 2025
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1:19:56Now PlayingThe Metabolic Health Crisis - Dr. Benjamin Bikman
YouTube Description
as posted by the channelDr. Benjamin Bikman is a university professor and author of the book 'How Not To Get Sick'. He has a PhD in Bioenergetics and his research focuses on metabolic disorders, including obesity and type 2 diabetes. In this episode, Zuby and Dr. Bikman discuss metabolic health, insulin resistance, and the drawbacks of calorie counting. Dr. Bikman shares tips on weight training, the role of the glycemic index, and weight loss drugs - including their potential benefits and risks. He also shares his non-negotiable health protocols and how you can apply them to your routine today.
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