You Are Not Actually Depressed
January 19, 2026
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9:18Now PlayingYou Are Not Actually Depressed
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In this video Zuby sits down with Laura Delano to challenge the dominant narrative around mental health, diagnosis, and modern suffering. They explore how lifestyle factors like diet, screen time, stress, grief, and social disconnection are often overlooked in favor of medical labels and medication. The conversation dives into rising rates of anxiety and depression among young people, the role of smartphones and social media, and the cultural shift toward identifying with diagnoses. Laura shares a powerful perspective on how professionalized care has replaced community, meaning, and genuine human connection. Together, they invite viewers to rethink pain not as pathology, but as a signal rooted in our relationship with the world around us.
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