Your 30s Are The Blueprint For Menopause | Dr. Mindy Pelz
October 31, 2025
1 hr 11 min
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Episode 116 · October 31, 2025
Your 30s Are The Blueprint For Menopause | Dr. Mindy Pelz
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Alex Clark Episodes Around October 31, 2025
Episode 274 of 343 — walk the feed in the order it was published.
1:00:06Charlie Kirk’s Views on Business, Fatherhood, and Celebrity | Tyler Bowyer
1:11:52This episodeYour 30s Are The Blueprint For Menopause | Dr. Mindy Pelz
Summary
<p>MENOPAUSE IS DETERMINED IN YOUR 30s!</p><p><br /></p><p>The way you eat, fast, and set boundaries now shapes your brain, hormones, and energy for decades—even how smoothly you transition into menopause.</p><p><br /></p><p>Dr. Mindy Pelz, NYT bestselling author and top hormone expert, shares why your 30s are the most strategic time to train for midlife like an athlete, avoid burnout, and sync with your hormones for lasting energy and balance. 🌙</p><p><br /></p><p>Thank you to our sponsors!</p><p><a href="https://shop.taylordukeswellness.com/discount/ALEXCLARK" rel="ugc noopener noreferrer" target="_blank"><strong>Taylor Dukes Wellness</strong></a>: Use code <strong>"ALEXCLARK"</strong> for 10% off your purchase<br /><a href="https://cowboycolostrum.com/" rel="ugc noopener noreferrer" target="_blank"><strong>Cowboy Colostrum</strong></a>: Use code <strong>"ALEX"</strong> for 25% off<br /><a href="https://joovv.com/alex" rel="ugc noopener noreferrer" target="_blank"><strong>Joovv</strong></a>: Get an exclusive discount on your first red light therapy order<br /><a href="https://www.gogeviti.com/cultureapothecary" rel="ugc noopener noreferrer" target="_blank"><strong>Geviti</strong></a>: Use code <strong>"ALEX"</strong> to get 20% off your first purchase<br /><a href="https://jaspr.co/alex" rel="ugc noopener noreferrer" target="_blank"><strong>Jaspr</strong></a>: Use code <strong>"ALEX"</strong> for $400 off<br /><a href="https://garnuu.com/" rel="ugc noopener noreferrer" target="_blank"><strong>Garnuu</strong></a>: Use code <strong>"ALEX"</strong> to get 15% off your one-time subscription or purchase</p><p><br /></p><p>Our Guest:</p><p> Dr. Mindy Pelz</p><p><br /></p><p>"Age Like A Girl" drops December 16th! <a rel="ugc noopener noreferrer" target="_blank">Preorder your copy</a></p><p><br /></p><p>Dr. Mindy's Links:</p><p><a href="https://www.drmindypelz.com/" rel="ugc noopener noreferrer" target="_blank"><strong>Website</strong></a><br /><a href="https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy/id1503897906" rel="ugc noopener noreferrer" target="_blank"><strong>The Resetter Podcast</strong></a><br /><a href="https://www.youtube.com/drmindypelz" rel="ugc noopener noreferrer" target="_blank"><strong>YouTube</strong></a><br /><a href="https://www.instagram.com/dr.mindypelz" rel="ugc noopener noreferrer" target="_blank"><strong>Instagram</strong></a><br /><a href="https://www.facebook.com/drmindypelz" rel="ugc noopener noreferrer" target="_blank"><strong>Facebook</strong></a><br /><a href="https://www.tiktok.com/@drmindypelz" rel="ugc noopener noreferrer" target="_blank"><strong>TikTok</strong></a><br /><a href="https://www.amazon.com/stores/author/B018RM0ELM" rel="ugc noopener noreferrer" target="_blank"><strong>Books</strong></a></p><p><br /></p><p>👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter <strong>HERE:</strong> <a href="https://www.realalexclark.com/" rel="ugc noopener noreferrer" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p><p><br /></p><p>FOLLOW ALEX:</p><p>Instagram |<a href="https://www.instagram.com/realalexclark" rel="ugc noopener noreferrer" target="_blank"> @realalexclark</a></p><p>Instagram |<a href="https://www.instagram.com/poplitics" rel="ugc noopener noreferrer" target="_blank"> @cultureapothecary</a></p><p>Facebook |<a href="https://www.facebook.com/realalexclark" rel="ugc noopener noreferrer" target="_blank"> @realalexclark</a></p><p>X |<a href="https://x.com/yoalexrapz" rel="ugc noopener noreferrer" target="_blank"> @yoalexrapz</a></p><p>YouTube |<a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank"> @RealAlexClark</a></p><p>Spotify |<a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank"> Culture Apothecary with Alex Clark </a></p><p>Apple Podcast |<a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank"> Culture Apothecary with Alex Clark</a></p><p><br /></p><p>Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness!<a href="https://www.facebook.com/groups/1234544066933796/" rel="ugc noopener noreferrer" target="_blank"> Join the CUTEservative Facebook Group!</a></p><p><br /></p><p>Subscribe to ‘Culture Apothecary’ on <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">Spotify</a>. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.</p>