High Performance Coach: How To Build Psychological Resilience - Dr Aria

<p>‘There is no growth without struggle, painful experiences are why we change and difficulty is how we grow’. Dr. Aria is a clinical psychologist and one of the UK’s leading performance coaches who specialises in psychological resilience. He's worked with Academy Award winners, high profile creative artists, global entrepreneurs and some of the world’s most successful CEOs coaching them on mindset, resilience, and mindfulness. Dr. Aria is also co-author of the best-selling book <em>A Mindful Year</em>, contributing author to the academic textbook <em>A Prescription for Healthy Living</em>, and is regularly featured in mainstream lifestyle and news publications such as The Times, The Telegraph and Men’s Health. This conversation is really quite something. Dr Aria has been on an incredibly life changing journey and in this episode he's here to talk about that journey and share what he’s learned about our life quest and finding our truth, the importance of struggle in growth, the power of vulnerability and how to build greater resilience. A lot of this conversation gave me goosebumps, and I can guarantee it’ll make you reconsider your approach to finding happiness and fulfilment. I hope you enjoy the episode as much as I did :) </p><p>Sponsored by Huel - go to <a href="https://www.huel.com/deepdive">https://www.huel.com/deepdive</a> and with your first order you’ll get a free t-shirt and shaker.</p><p>Sponsored by Trading 212 - download the Trading 212 app <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTFvMERhRlk5TVZ4dHh3UmJweGVWaktNdC01UXxBQ3Jtc0tsUFJYbDU0TTcxNEcyTTFnaDRGVWxsNDI2eU9NM0E4c3g4X002QmxyeEZQRldfaVBHSzAwREpSYjZDMHA0TmlZanV1MWV6c1MxYUZOWGtzbThFSERfNURqc2xtd3BkeUpra2kxMEE5a0xwQTZoVkNSSQ&amp;q=https%3A%2F%2Ftrading212.com%2Fpromocodes%2FALI&amp;v=lWCNg_Vd7Nc">https://trading212.com/promocodes/ALI</a> and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.</p><p>Sponsored by WeWork - visit <a href="https://www.we.co/ali">https://www.we.co/ali</a> and use the code ‘ALI’ at checkout to redeem 50% off your first booking.</p><p>📚Check out my New York Times Bestselling book Feel-Good Productivity!<br /><a href="https://geni.us/JFhDr5?utm_campaign=post_launch&amp;utm_source=deepdive_audio&amp;utm_medium=description&amp;utm_content=dr_aria">Amazon</a> <br /><a href="https://www.feelgoodproductivity.com/?utm_campaign=post_launch&amp;utm_source=deepdive_audio&amp;utm_medium=description&amp;utm_content=dr_aria">Website </a></p><p><br />🔗 CONNECT WITH ARIA</p><p>🎥 YouTube Channel - <a href="https://www.youtube.com/@DrAria/">https://www.youtube.com/@DrAria/</a><br />💻 Website - <a href="https://www.dr-aria.com/">https://www.dr-aria.com/</a> <br />📸 Instagram - <a href="https://www.instagram.com/dr._aria/">https://www.instagram.com/dr._aria/</a> <br />🐦 Twitter - <a href="https://twitter.com/dr_aria_">https://twitter.com/dr_aria_</a></p><p>🎞 TikTok: <a href="https://www.tiktok.com/@dr._aria">https://www.tiktok.com/@dr._aria</a></p><p>🗺 Facebook: <a href="https://www.facebook.com/dr.aria.fit/">https://www.facebook.com/dr.aria.fit/</a></p><p>👥 LinkedIn: <a href="https://www.linkedin.com/in/dr-aria-campbell-danesh-9249792/">https://www.linkedin.com/in/dr-aria-campbell-danesh-9249792/</a></p><p><br />🔗 CONNECT WITH ALI</p><p>📲 Join My Telegram Community - <a href="https://t.me/+bH5gLHty5kBiOGZk">https://t.me/+bH5gLHty5kBiOGZk</a><br />🎥 YouTube Channel - <a href="https://www.youtube.com/c/aliabdaal">https://www.youtube.com/c/aliabdaal</a><br />🐦 Twitter - <a href="https://twitter.com/aliabdaal">https://twitter.com/aliabdaal</a><br />📸 Instagram - <a href="https://instagram.com/aliabdaal">https://instagram.com/aliabdaal</a><br />💻 Website - <a href="https://aliabdaal.com/">https://aliabdaal.com</a><br />👥 Linkedin - <a href="https://www.linkedin.com/in/ali-abdaal/">https://www.linkedin.com/in/ali-abdaal/</a></p><p><br />📄 SHOW NOTES &amp; TRANSCRIPT</p><p>Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/</p><p>🎙 ABOUT THE PODCAST</p><p>Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.<br /> <br />Want to start your own podcast? We use Transistor! <a href="https://go.aliabdaal.com/transistor">https://go.aliabdaal.com/transistor</a></p><p>If you enjoy listening to the podcast, please do leave a <a href="https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/id1587142091"><strong>5-star review on Apple Podcasts</strong></a> - even one line helps! You can also Tweet <a href="https://twitter.com/AliAbdaal"><strong>@AliAbdaal</strong></a> with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏</p><p>Check out the episode on the <a href="https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug"><strong>Deep Dive YouTube Channel</strong></a><strong>.<br /></strong><br /></p><p>See privacy policy at <a href="https://transistor.fm/privacy**">https://transistor.fm/privacy</a></p><p><br /></p>