7 Lessons To Build A Life You Love - Season 5 Wrap

<p>So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (<a href="https://t.me/+bH5gLHty5kBiOGZk">here</a>) where you'll get a behind the scene's look at what me and the team are up to preparing for next season 🚀 But in the meantime, I hope you enjoy the episode :) </p><p>(00:00) Intro <br />(02:41) Sophie Medlin: How To Improve Your Brain Health<br />(11:54) Cliff Wietzman: How To Learn Anything Faster<br />(19:41) The Gottman’s: How To Improve Your Relationships<br />(30:54) Matthew Dicks: How To Reach Your Goals<br />(41:51) Carrie Rose: How To Be An A-Player At Work<br />(46:42) Dr Aria: How To Be Confident In Yourself <br />(57:51) Cal Newport: How To Design A Lifestyle You Want</p><p>Full Episodes ⬇️<br />S5 E8 Sophie Medlin - https://youtu.be/5zSHaSAcHPo<br />S5 E5 Cliff Wietzman - https://youtu.be/yfALZJcurZw<br />S5 E4 John &amp; Julie Gottman - https://youtu.be/XkxEmuTQ2VY<br />S5 E13 Matthew Dicks - https://youtu.be/-g9fZBsABSM<br />S5 E10 Carrie Rose - https://youtu.be/ljRkACmxzOg<br />S5 E11 Dr Aria - https://youtu.be/yFGLd5SebFE<br />S5 E1 Cal Newport - https://youtu.be/uB8fCHGh_is</p><p>Sponsored by Huel - go to <a href="https://www.huel.com/deepdive">https://www.huel.com/deepdive</a> and with your first order you’ll get a free t-shirt and shaker.</p><p>Sponsored by Trading 212 - download the Trading 212 app <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTFvMERhRlk5TVZ4dHh3UmJweGVWaktNdC01UXxBQ3Jtc0tsUFJYbDU0TTcxNEcyTTFnaDRGVWxsNDI2eU9NM0E4c3g4X002QmxyeEZQRldfaVBHSzAwREpSYjZDMHA0TmlZanV1MWV6c1MxYUZOWGtzbThFSERfNURqc2xtd3BkeUpra2kxMEE5a0xwQTZoVkNSSQ&amp;q=https%3A%2F%2Ftrading212.com%2Fpromocodes%2FALI&amp;v=lWCNg_Vd7Nc">https://trading212.com/promocodes/ALI</a> and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.</p><p>Sponsored by WeWork - visit <a href="https://www.we.co/ali">https://www.we.co/ali</a> and use the code ‘ALI’ at checkout to redeem 50% off your first booking.</p><p>📚Check out my New York Times Bestselling book Feel-Good Productivity!<br /><a href="https://geni.us/JFhDr5?utm_campaign=post_launch&amp;utm_source=deepdive_audio&amp;utm_medium=description&amp;utm_content=S5_roundup">Amazon</a> <br /><a href="https://www.feelgoodproductivity.com/?utm_campaign=post_launch&amp;utm_source=deepdive_audio&amp;utm_medium=description&amp;utm_content=S5_roundup">Website </a></p><p>🔗 CONNECT WITH ALI</p><p>📲 Join My Telegram Community - <a href="https://t.me/+bH5gLHty5kBiOGZk">https://t.me/+bH5gLHty5kBiOGZk</a><br />🎥 YouTube Channel - <a href="https://www.youtube.com/c/aliabdaal">https://www.youtube.com/c/aliabdaal</a><br />🐦 Twitter - <a href="https://twitter.com/aliabdaal">https://twitter.com/aliabdaal</a><br />📸 Instagram - <a href="https://instagram.com/aliabdaal">https://instagram.com/aliabdaal</a><br />💻 Website - <a href="https://aliabdaal.com/">https://aliabdaal.com</a><br />👥 Linkedin - <a href="https://www.linkedin.com/in/ali-abdaal/">https://www.linkedin.com/in/ali-abdaal/</a></p><p>📄 SHOW NOTES &amp; TRANSCRIPT</p><p>Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/</p><p>🎙 ABOUT THE PODCAST</p><p>Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.<br /> <br />Want to start your own podcast? We use Transistor! <a href="https://go.aliabdaal.com/transistor">https://go.aliabdaal.com/transistor</a></p><p>If you enjoy listening to the podcast, please do leave a <a href="https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/id1587142091"><strong>5-star review on Apple Podcasts</strong></a> - even one line helps! You can also Tweet <a href="https://twitter.com/AliAbdaal"><strong>@AliAbdaal</strong></a> with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏</p><p>Check out the episode on the <a href="https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug"><strong>Deep Dive YouTube Channel</strong></a><strong>.<br /></strong><br /></p><p>See privacy policy at <a href="https://transistor.fm/privacy**">https://transistor.fm/privacy</a></p>