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Voices/Chris Williamson/#007 - Life Hacks 102

Chris Williamson

Podcast · 1,112 episodes on record

#007 - Life Hacks 102

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. On this episode, discover how to track sleep...

Published

March 12, 2018

Length

43 min

Episode

7

Type

Full

Position

7 of 1,112

Episode 7 · March 12, 2018

#007 - Life Hacks 102

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Chris Williamson Episodes Around March 12, 2018

Episode 7 of 1,112 — walk the feed in the order it was published.

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#001 - Stu Morton - Rowing The Atlantic Solo

Feb 12, 2018·Ep 1

#002 - Life Hacks 101

Feb 13, 2018·Ep 2

#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser

Feb 13, 2018·Ep 3

#004 - Dan Bailey - Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous

Feb 14, 2018·Ep 4

#005 - Dominic McGregor - Controlling The World's Social Media, Building a 400 Million Person Network and Overcoming Addiction

Feb 20, 2018·Ep 5

#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry

Mar 5, 2018·Ep 6

43:15This episode

#007 - Life Hacks 102

Mar 12, 2018·Ep 7

#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth

Mar 19, 2018·Ep 8

#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain

Apr 10, 2018·Ep 9

#010 - Kai Wei - Can More Technology Reduce Smartphone Addiction?

Apr 16, 2018·Ep 10

#011 - Life Hacks 103

Apr 23, 2018·Ep 11

#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise

May 1, 2018·Ep 12

#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

May 9, 2018·Ep 13

#014 - Self Confidence

May 21, 2018·Ep 14

#015 - How To Get Lean For Your Summer Holiday

Jun 4, 2018·Ep 15

#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive

Jun 11, 2018·Ep 17

#018 - Life Hacks 104

Jun 18, 2018·Ep 18

#019 - Warren Cass - How To Raise Your Profile, Manage Your Reputation and Get Noticed

Jun 28, 2018·Ep 19

#020 - Jordan Wallace, Paul Warrior and Tim Briggs - The Mindset Game; Can You Teach Mental Toughness In Sport?

Jul 2, 2018·Ep 20

#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier

Jul 17, 2018·Ep 21

#022 - BT Urruela - Overcoming War, Elective Amputation and PTSD

Jul 23, 2018·Ep 22

#023 - Relationships 101

Jul 31, 2018·Ep 23

View all episodes

Summary

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life.

On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%.

Resource Links:

Sleep Cycle

Pzizz

HabitBull

Headspace

Release Into Now

Mindfulness In Plain English

Insight Timer

Muse

Sam Harris Podcast

Media Monster

MyFitnessPal

WaterLogged

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

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#007 - Life Hacks 102 · Chris Williamson · Sentinel