#282 - Dylan Werner - How To Breathe Like A Yogi
Dylan Werner is a yoga teacher and an author. Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it. Dylan Werner is one of the world's best known yoga teachers and...
February 13, 2021
1 hr 32 min
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280 of 1,112
Episode 282 · February 13, 2021
#282 - Dylan Werner - How To Breathe Like A Yogi
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1:32:02This episode#282 - Dylan Werner - How To Breathe Like A Yogi
Summary
Dylan Werner is a yoga teacher and an author.
Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it.
Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode.
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