Snacksize 24: South Asian Menopause Experiences

<p>Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.</p><br /><p><strong>Chef Romy Gill MBE</strong>, is a dear friend, and not only shares her culinary wisdom,&nbsp;&nbsp;her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the menopause.</p><br /><p>We talk about her lived experience of the menopause, how changing her training from mostly running based to include strength training completely shifted her weight.</p><br /><p>🎬&nbsp;<a href="https://www.youtube.com/thedoctorskitchen" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><br /><p>You can <a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank">download The Doctor’s Kitchen app for free</a>&nbsp;to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. <a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank">Start your 14-day free trial here</a>.</p><br /><p>🥗&nbsp;<a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷&nbsp;<a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦&nbsp;<a href="https://twitter.com/doctors_kitchen" rel="noopener noreferrer" target="_blank">Tweet me</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>