#255 The benefits of Fermenting Vegetables with Kirsten Shockey

<p>We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024&nbsp;</p><br /><p>Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food company. Kirsten realised that her passion lay in the desire to both teach people how to ferment and push this culinary art to new flavours.&nbsp;</p><br /><p>She now leads experiential workshops worldwide and online helping people to make, enjoy and connect with their food through fermentation at <a href="https://www.fermentationschool.com/" rel="noopener noreferrer" target="_blank">The Fermentation School</a> a women-owned and women-led benefits corporation supporting the voices of independent educators to empower learning and build culture. She can also be found musing at <a href="https://fermentingchange.substack.com/" rel="noopener noreferrer" target="_blank">fermentingchange.substack.com.</a></p><br /><p>We talk about the simplest way to ferment foods, the benefits to our health, how it saves food waste as well as how easy it is. I’ve never been a confident fermenter by Kirsten really did make it easy for the team and I.</p><br /><p>We also talk about some unusual fermented foods like natto and tempeh and why those have incredible benefits.</p><br /><p><br /></p><p>🎬 <a href="https://www.youtube.com/thedoctorskitchen" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app for free</a>*</p><p>🌐 <a href="https://thedoctorskitchen.com/podcasts/" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br /><p>*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><br /><p>Do check out this week’s “Eat, Listen, Read” newsletter, <a href="https://thedoctorskitchen.com/newsletter" rel="noopener noreferrer" target="_blank">that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><br /><p>🥗 <a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦 <a href="https://twitter.com/doctors_kitchen" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br /><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="https://www.facebook.com/thedoctorskitchen/" rel="noopener noreferrer" target="_blank"> Facebook</a> &amp; <a href="https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode</p><br /><p><br /></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>