Proven Ways To Prevent Alzheimer’s Before It’s Too Late
November 17, 2025
48 min
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Episode 304 · November 17, 2025
Proven Ways To Prevent Alzheimer’s Before It’s Too Late
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Dr Josh Axe Episodes Around November 17, 2025
Episode 38 of 100 — walk the feed in the order it was published.
Proven Ways To Prevent Alzheimer’s Before It’s Too Late
Summary
What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.
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References:
https://www.nature.com/articles/s41591-025-03552-7
https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function
https://www.sciencedirect.com/science/article/pii/S2274580724006204
https://www.scientificamerican.com/article/your-brain-on-blueberries/
https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/
https://pubmed.ncbi.nlm.nih.gov/30999017/
https://www.nejm.org/doi/full/10.1056/NEJMoa2302368
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z