Episode #191: You Don’t Need Willpower — You Need Coherence
October 12, 2025
19 min
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Episode 191 · October 12, 2025
Episode #191: You Don’t Need Willpower — You Need Coherence
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Dr Trish Leigh Episodes Around October 12, 2025
Episode 189 of 224 — walk the feed in the order it was published.
Episode #191: You Don’t Need Willpower — You Need Coherence
Summary
You don’t need more willpower. You need coherence. Trying harder isn’t the answer — it’s your brain that needs realignment. Neuroscience shows that willpower lives in your prefrontal cortex, but when dopamine spikes from overstimulation, that part of your brain literally goes offline. That’s why white-knuckling through temptation never works. True discipline isn’t about control — it’s about coherence. When your nervous system is balanced and your higher self is in control, discipline flows n...