Episode #209: Why Modern Life Is Disconnecting You From Yourself
February 15, 2026
14 min
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Episode 209 · February 15, 2026
Episode #209: Why Modern Life Is Disconnecting You From Yourself
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Dr Trish Leigh Episodes Around February 15, 2026
Episode 207 of 224 — walk the feed in the order it was published.
Episode #209: Why Modern Life Is Disconnecting You From Yourself
Summary
Modern life didn’t make you lose yourself — it trained your nervous system to disconnect. Your sense of identity is built through the Relational Self Network (RSN), the brain system that forms “self” through emotional attunement and co-regulation. Modern culture floods the brain with stimulation but offers very little relational safety, so the RSN stays active without completing. That’s when you feel present but not really here. Connection feels draining. Motivation fades. Intimacy shut...