Wendy Cox: Physical and Mental Benefits of Practising Yoga

<p>In a quest to find healing for our bodies and minds, we find ourselves confronted with huge medical bills. Our world is one of complex medical issues. Western medicine's inadequacies are indisputable. Are there other healing modalities or alternatives to western medicine? Today we can draw so much from eastern wisdom and ancient traditions or spiritual practices to address the forever growing medical problems. Wendy Cox, a US citizen, yoga teacher, and certified life coach joins me today on this episode to discuss yoga - a very beneficial healing modality resuscitated from the ancient world.</p>

<p>Wendy advises that yoga may help us:</p>

<ul>

<li>improve focus and productivity.</li>

<li>cultivate awareness.</li>

<li>one to be calmer and more relaxed in stressful situations.</li>

<li>with better sleep.</li>

<li>with peace of mind.</li>

<li>one to become more intuitive.</li>

<li>improve blood flow.</li>

<li>keep the lymph system drained.</li>

<li>to drop blood pressure.</li>

<li>keep my blood sugar levels in check.</li>

<li>keep the nervous system healthier.</li>

</ul>

<p>You can learn more and also join Wendy's online yoga practice @ <a href="http://www.ajoyouslife.com/" target="_blank">www.ajoyouslife.com</a></p>

<p>Wendy's social networks:</p>

<p>Facebook: https://www.facebook.com/manifestyourjoyouslife/</p>

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