How to keep panic from attacking
A discussion about panic and anxiety with Matt Gutman, the chief national correspondent for ABC News and the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.
November 6, 2023
49 min
Full
631 of 775
November 6, 2023
How to keep panic from attacking
0:00 / 49:54
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Gray Area Episodes Around November 6, 2023
Episode 631 of 775 — walk the feed in the order it was published.
How to keep panic from attacking
Summary
Sean Illing is joined by Matt Gutman, the chief national correspondent for ABC News, to talk about his new book, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. They discuss their personal experiences with panic, the evolutionary roots of it, and how Matt has gained control over his feelings of panic and anxiety.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Matt Gutman (@mattgutmanABC), author, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.
References:
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks by Matt Gutman (Penguin Random House, 2023)
“The brutal mirror: What the psychedelic drug ayahuasca showed me about my life” by Sean Illing (Vox, February 2018)
Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts.
Subscribe for free. Be the first to hear the next episode of The Gray Area by subscribing in your favorite podcast app.
Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts
This episode was made by:
Engineer: Patrick Boyd
Deputy Editorial Director, Vox Talk: A.M. Hall
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.