Living Mindfully
Jon Kabat-Zinn has been a mindfulness pioneer since the 1970s. He joins us to reflect on its skyrocketing popularity.
December 18, 2023
41 min
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637 of 775
December 18, 2023
Living Mindfully
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Gray Area Episodes Around December 18, 2023
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Living Mindfully
Summary
Jon Kabat-Zinn helped kick off the American mindfulness movement with his bestselling book Wherever You Go, There You Are. On its 30th anniversary, he joins Sean for a wide-ranging conversation about what it means to be mindful in the attention economy, why mindfulness has skyrocketed in popularity, and how to think about the commercialization of an ancient practice.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Jon Kabat-Zinn, mindfulness pioneer and author of Wherever You Go, There You Are. Learn more about his work at https://jonkabat-zinn.com and follow him at https://twitter.com/jonkabatzinn and https://www.facebook.com/kabatzinn
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This episode was made by:
Producer: Jon Ehrens
Engineer: Patrick Boyd
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