#92 - Movement Patterns That Will Change Your Every Day Life
April 10, 2023
1 hr 8 min
92
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155 of 461
Episode 92 · April 10, 2023
#92 - Movement Patterns That Will Change Your Every Day Life
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Iron Within Episodes Around April 10, 2023
Episode 155 of 461 — walk the feed in the order it was published.
#92 - Movement Patterns That Will Change Your Every Day Life
Summary
Welcome back to Iron Sights! After returning from 4-days in Nevada, which you heard all about on Friday's episode (After Dark #62), I realized we haven't sat down to discuss movement patterns. Being on the range reminded me of how important training specific movement patterns is regardless of your goal and/or training application. When it comes to daily life the typical movement patterns we hear about are: pushing, pulling, twisting, lunging, squatting, jumping and gait or walking. In t...
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