#85 - Maximize Your Fat Loss with Cardio: Fasted vs. Fed
February 20, 2023
37 min
85
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141 of 461
Episode 85 · February 20, 2023
#85 - Maximize Your Fat Loss with Cardio: Fasted vs. Fed
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Iron Within Episodes Around February 20, 2023
Episode 141 of 461 — walk the feed in the order it was published.
#85 - Maximize Your Fat Loss with Cardio: Fasted vs. Fed
Summary
Back in the studio today with Jeff Chenault & CeCe English to talk about fasted vs. fed cardio when it comes to fat loss. Which is the superior route if your goal is maximal body fat loss? That's what this episode is all about - answering common questions, debunking myths, reviewing the science and providing the truth! At the end of the day, fasted cardio is not always the best approach to maximizing fat loss at home or at the gym. Tune in to this episode and train with us in-person...
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