IEP5: Improve Capacity to Maximize Performance
July 17, 2024
11 min
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288 of 461
July 17, 2024
IEP5: Improve Capacity to Maximize Performance
0:00 / 11:29
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Episode 288 of 461 — walk the feed in the order it was published.
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IEP5: Improve Capacity to Maximize Performance
Summary
Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practically relates to IEP human performance programs, and how you can get the IEP Assessment and an informed recommendation on whether or not IEP Capacit...
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