ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free Guide: ◼️https://iep-guides.com/ Follow...

Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.

← All episodes from Iron Within

IEP1: The Why Behind In Extremis Performance

Search the Record

Iron Within Episodes Around June 21, 2024

#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility

#116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering

#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism

#117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow

#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid

#118 After Dark - Breaking Down Combative Training with John Valentine (Part I)

#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More!

#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0

#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders"

#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2)

#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits

#121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest

#152 - Building Muscle & Staying Fit In 3-4 Hours per Week

#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical

#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts

IEP1: The Why Behind In Extremis Performance

#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods

IEP2: The Top Assessment For Strength, Speed, Power & Capacity

#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear

#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More

IEP3: Improve Strength to Maximize Performance

#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas"

#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts

IEP4: Improve Speed & Power To Maximize Performance

#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory

#157 - Defining Priming: What Is It & How Can It Help You

IEP5: Improve Capacity to Maximize Performance

#126 After Dark - Martial Arts and Firearms with Jeremy Bennett

#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained

IEP6: Push Your Limits and Maximize Performance

#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker

Summary