Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/vi...

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#193: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths

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Iron Within Episodes Around May 5, 2025

#157 After Dark - Shot Show 2025: Chris Long @ Walther Arms

#186 - How To Stay On Track With Nutrition While Traveling

#158 After Dark - Inside Texas SWAT Training w/ TTPOA Director Brandon Hernandez

#187 - Full-Body vs. Split Training: The Best Approach For Strength & Longevity

#159 After Dark - Law Enforcement Training: Accountability, Quality & The Broken System w/ Rick Jacobs

#188 - How To Stay Fit While Traveling: Hotel Gym Workouts & Smart Strategies

#160 After Dark - Unmasking Internal Affairs: Inside The World Of Police Accountability w/ Marlon Marrache @iaguypodcast

#189: Q&A - Intermittent Fasting Schedules, Fitness Trackers & Workout Mistakes

#161 After Dark: The Art Of Interdiction - Traffic Stops, Takedowns & Street-Level Communication w/ Kenny Williams @Red_Ninja111

#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities

#162 After Dark: The Anti-Hero Mindset: Tyler Hoover On Law Enforcement, Culture Shifts & Counterculture Inc.

#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains

#163 After Dark - Shot Show 2025: Geoffrey Stout w/ SureFire LLC

#192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To

#164 After Dark - 20 Years On SWAT: Lessons In Leadership w/ The President of TTPOA Lt. Dan Colasanto

#193: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths

#165 After Dark - Rebuilding Police Firearms Training w/ Chancey Pogue & Brian Stahl

#194 - Breaking Through Training Plateaus: Strategies For Strength And Endurance Gains

#166 After Dark - The Unicorn Chief, Bryan Williams, Goes Full Send: Why Law Enforcement Leadership Continues to Fail

#167 After Dark - From Veteran To COO: Joey Pena On Leading In The World Of Executive Protection

#195 - Managing Knee Pain: Lessons from the Trail

#168 After Dark - The Fight to Save Our First Responders: Systemic Failures & Moral Injury w/ Anna Heil

#196 - How To Dial In Your Macros For Summer: Protein, Carbs & Fats

#169 After Dark - Tamara DuMont’s Journey Into Firearms: Tragedy, Training & Women Leading The 2A Fight

#197 - Weight Vests: Pros, Cons & Real Talk For Tactical Athletes

#170 After Dark - Building Tools That Save Lives: Chris Kuras & The Good Dude Breacher Bar

#171 After Dark - Knives, Combatives & Changing The Game In Law Enforcement Training w/ Wild Bill Braski

#198 - Microdosing Workouts: The Smarter Way To Train For Strength, Speed & Performance

#172 After Dark - Industry, Service & Supporting First Responders w/Kim Raimondi

#199 - Caloric Deficit Hunger: Why It Happens & How To Handle It

#173 After Dark - Microdosing Workouts For Peak Performance w/ Shelton Stevens

Summary