#197 - Weight Vests: Pros, Cons & Real Talk For Tactical Athletes
June 9, 2025
50 min
197
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403 of 461
Episode 197 · June 9, 2025
#197 - Weight Vests: Pros, Cons & Real Talk For Tactical Athletes
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Iron Within Episodes Around June 9, 2025
Episode 403 of 461 — walk the feed in the order it was published.
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#197 - Weight Vests: Pros, Cons & Real Talk For Tactical Athletes
Summary
Welcome back to another episode of the Iron Sights Podcast! Today, we’re diving into the growing trend of using weight vests for fitness and weight loss, especially among women. With claims about increased calorie burn and improved bone density, we break down what’s real, what’s hype, and what you need to know before strapping one on. We also get into smart ways to integrate weight vests into your training routine, including key considerations, risks, and benefits to keep in mind—whethe...
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