#204 - Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
September 8, 2025
54 min
204
Full
423 of 461
Episode 204 · September 8, 2025
#204 - Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
0:00 / 54:23
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Iron Within Episodes Around September 8, 2025
Episode 423 of 461 — walk the feed in the order it was published.
#204 - Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
Summary
On today’s episode of the Iron Sights Podcast, I’m joined by Ryan and CeCe to answer one of the biggest questions in training: how much volume do you really need to build muscle? We break down the science and the practical side of hypertrophy training, covering everything from junk volume and why it slows down your progress, to how close you should be training to failure, to the right number of sets for growth. If you’ve ever felt confused about whether you’re doing too much or no...
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.