Take a Load Off
Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week’s sponsor codes: SAGELYNATURALS.com, promo code JILLIAN at checkout for 20% off your first order ALAYANATURALS.com, promo code JMPOD for 15% off RITUAL.com/JILLIAN to start your ritual GETQUIP.com/JILLIANto get your first refill pack free with a quip electric toothbrush POLICYGENIUS.com to find the right policy in minutes TALKSPACE.com/JILLIAN, promo code JILLIAN to get $45 off your first month
February 11, 2019
34 min
418
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411 of 931

Episode 418 · February 11, 2019
Take a Load Off
0:00 / 34:15
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Jillian Michaels Episodes Around February 11, 2019
Episode 411 of 931 — walk the feed in the order it was published.
34:15This episodeTake a Load Off
Summary
Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week’s sponsor codes:
SAGELYNATURALS.com, promo code JILLIAN at checkout for 20% off your first order
ALAYANATURALS.com, promo code JMPOD for 15% off
RITUAL.com/JILLIAN to start your ritual
GETQUIP.com/JILLIANto get your first refill pack free with a quip electric toothbrush
POLICYGENIUS.com to find the right policy in minutes
TALKSPACE.com/JILLIAN, promo code JILLIAN to get $45 off your first month
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