A Toolkit for Creating the Perfect Morning Routine
In this episode, we’re discussing morning routines. This episode is very tactical and covers 5 simple but essential components of a perfect morning routine. I’m really glad that you’re taking this topic seriously because every successful person you admire is serious about their mornings. I sure am. How you set up your day is typically how it ends up. I love my morning routine so much that I call it the Million Dollar Morning, because it makes me feel like a million bucks for the rest of my day – and it creates a level of discipline in my life that helps me make millions of dollars too. But let me be clear: I am not naturally a morning person. And if that’s been your excuse, my mission is to change your mind. If you already have a morning routine, listen to this episode to take it up a notch. Xo Mel Sign up today for my free 5-day Wake Up Challenge so you can start your own Million Dollar Morning routine tomorrow. Once you finish listening, be sure to check out the episode “The #1 Hack for Being More Productive Tomorrow” to learn why your morning routine begins the night before. In this episode, you’ll learn: 2:45: What is behavioral activation and how can it help you? 4:50: How the first decision of your day is like the lead domino in a run. 7:30: Feeling bad about your morning routine? Don’t. Here’s mine. 8:20: Let’s talk about procrastination in the morning. 12:10: I can relate if the heaviness of the morning overwhelms you. 14:30: Morning routines are boring. 16:30: Rule #1 of your brand new rockstar morning routine. 17:10: Using The 5 Second Rule in your morning routine. 21:05: The biggest and best question to ask yourself about getting up. 23:00: Snooze Button Blues: the science behind why you shouldn’t snooze. 26:20: The pep talk you need: what your alarm really means. 27:00: Rule #2 will train you to start cleaning up life’s messes right off the bat. 29:45: Rule #3 is my favorite simple habit that reminds me I’m a winner. 34:00: Are you making this mistake in the bedroom? 36:10: Rule #4 requires only 10 minutes to make a difference to your health. 37:00: Do this in the morning and you’ll sleep better at night. 38:00: Rule #5 The science-backed secret to making progress every day. Visit www.melrobbins.com/podcast for additional resources to help you go deeper. Disclaimer
February 13, 2023
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Episode 40 · February 13, 2023
A Toolkit for Creating the Perfect Morning Routine
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A Toolkit for Creating the Perfect Morning Routine
Summary
In this episode, we’re discussing morning routines.
This episode is very tactical and covers 5 simple but essential components of a perfect morning routine.
I’m really glad that you’re taking this topic seriously because every successful person you admire is serious about their mornings.
I sure am.
How you set up your day is typically how it ends up.
I love my morning routine so much that I call it the Million Dollar Morning, because it makes me feel like a million bucks for the rest of my day – and it creates a level of discipline in my life that helps me make millions of dollars too.
But let me be clear: I am not naturally a morning person.
And if that’s been your excuse, my mission is to change your mind.
If you already have a morning routine, listen to this episode to take it up a notch.
Xo Mel
Sign up today for my free 5-day Wake Up Challenge so you can start your own Million Dollar Morning routine tomorrow.
Once you finish listening, be sure to check out the episode “The #1 Hack for Being More Productive Tomorrow” to learn why your morning routine begins the night before.
In this episode, you’ll learn:
2:45: What is behavioral activation and how can it help you?
4:50: How the first decision of your day is like the lead domino in a run.
7:30: Feeling bad about your morning routine? Don’t. Here’s mine.
8:20: Let’s talk about procrastination in the morning.
12:10: I can relate if the heaviness of the morning overwhelms you.
14:30: Morning routines are boring.
16:30: Rule #1 of your brand new rockstar morning routine.
17:10: Using The 5 Second Rule in your morning routine.
21:05: The biggest and best question to ask yourself about getting up.
23:00: Snooze Button Blues: the science behind why you shouldn’t snooze.
26:20: The pep talk you need: what your alarm really means.
27:00: Rule #2 will train you to start cleaning up life’s messes right off the bat.
29:45: Rule #3 is my favorite simple habit that reminds me I’m a winner.
34:00: Are you making this mistake in the bedroom?
36:10: Rule #4 requires only 10 minutes to make a difference to your health.
37:00: Do this in the morning and you’ll sleep better at night.
38:00: Rule #5 The science-backed secret to making progress every day.
Visit www.melrobbins.com/podcast for additional resources to help you go deeper.
Disclaimer