4 Easy Nighttime Habits to Feel Energized & Sleep Better
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages? It will be after you listen to today’s episode. Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine. Don’t make the mistake of waiting until the morning to make positive changes. The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow. For more resources, including the science and resources that Mel shares, click here for the podcast episode page. Follow Mel: Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer
February 19, 2024
42 min
148
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149 of 408
Episode 148 · February 19, 2024
4 Easy Nighttime Habits to Feel Energized & Sleep Better
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Mel Robbins Episodes Around February 19, 2024
Episode 149 of 408 — walk the feed in the order it was published.
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Summary
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?
It will be after you listen to today’s episode.
Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.
This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.
Don’t make the mistake of waiting until the morning to make positive changes.
The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.
For more resources, including the science and resources that Mel shares, click here for the podcast episode page.
Follow Mel:
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Disclaimer
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.