More Plates More Dates | EP 168

<p>In this episode, I spoke with Derek, also known as More Plates More Dates. We discussed hormone levels, testosterone injections, the fat acceptance movement, Marek Health, birth control, and much more.</p>

<p>Derek is the founder of the More Plates More Dates YouTube Channel, where he discusses strategies to optimize your health and nutrition. He is also a co-founder of the preventative medicine company called Marek Health.</p>

<p>Thanks for tuning in. If you enjoyed this conversation, be sure to subscribe!</p>

<p>—Links—</p>

<p>Follow More Plates More Dates On:</p>

<p>YouTube: <a href="https://www.youtube.com/c/MorePlatesMoreDates"><u>https://www.youtube.com/c/MorePlatesMoreDates</u></a></p>

<p>Reddit: <a href="https://www.reddit.com/r/moreplatesmoredates/"><u>https://www.reddit.com/r/moreplatesmoredates/</u></a></p>

<p>Instagram: <a href="https://www.instagram.com/moreplatesmoredates/?hl=en"><u>https://www.instagram.com/moreplatesmoredates/?hl=en</u><br />

</a>Twitter: <a href="https://twitter.com/Derek_Fitness"><u>https://twitter.com/Derek_Fitness</u></a></p>

<p>TikTok: <a href="https://www.tiktok.com/@moreplates"><u>https://www.tiktok.com/@moreplates</u><br />

</a>Marek Health: <a href="https://marekhealth.com/"><u>https://marekhealth.com/</u></a></p>

<p>Follow Me On:</p>

<p>All Platforms:<a href="https://linktr.ee/mikhailapeterson"><u> https://linktr.ee/mikhailapeterson</u></a></p>

<p>Facebook: <a href="https://www.facebook.com/mikhailapetersonpodcast"><u>https://www.facebook.com/mikhailapetersonpodcast</u></a></p>

<p>Twitter: <a href="https://twitter.com/mikhailafuller"><u>https://twitter.com/mikhailafuller</u></a></p>

<p>Instagram: <a href="https://www.instagram.com/mikhailapeterson/"><u>https://www.instagram.com/mikhailapeterson/</u></a></p>

<p>Telegram: <a href="https://t.me/mikhailapeterson"><u>https://t.me/mikhailapeterson</u></a></p>

<p>TikTok: <a href="https://www.tiktok.com/@mikhailapeterson"><u>https://www.tiktok.com/@mikhailapeterson</u></a></p>

<p>Chapters</p>

<p>_____________</p>

<p>[0:00] Intro</p>

<p>[1:23] Three Main Focuses for Men's Health</p>

<p>[4:15] How to Cure Interrupted Sleep</p>

<p>[6:33] Derek's Educational Background</p>

<p>[7:57] The Marek Health Platform</p>

<p>[9:18] Testosterone Injections</p>

<p>[12:03] Getting Off of Testosterone</p>

<p>[14:01] From More Plates More Dates to Marek Health</p>

<p>[17:36] Immunotherapy</p>

<p>[19:52] Moving a Business from Canada to the U.S.</p>