Ep 597: How to Ruck Without Destroying Your Body | TF Voodoo
June 21, 2026
1 hr 14 min
597
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868 of 868
Episode 597 · June 21, 2026
Ep 597: How to Ruck Without Destroying Your Body | TF Voodoo
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Ep 597: How to Ruck Without Destroying Your Body | TF Voodoo
Summary
Send us Fan Mail Dr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body. Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care...
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