Episode 15: The disconfirming emotional experience
August 4, 2021
4 min
15
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Episode 15 · August 4, 2021
Episode 15: The disconfirming emotional experience
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Orion Taraban Episodes Around August 4, 2021
Episode 15 of 640 — walk the feed in the order it was published.
Episode 15: The disconfirming emotional experience
Summary
The disconfirming emotional experience is the very heart of the therapeutic process. It is the necessary and sufficient condition for significant personal change. In essence, a disconfirming emotional experience is when a person has the experience of passing through a feared situation only to emerge unscathed on the other side. With repetition, this contributes to the development of a felt sense that things will kinda be okay, which will force an update of outdated mental models.
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