Episode 16: The block-and-replace technique
August 6, 2021
4 min
16
Full
16 of 640
Episode 16 · August 6, 2021
Episode 16: The block-and-replace technique
0:00 / 4:41
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Orion Taraban Episodes Around August 6, 2021
Episode 16 of 640 — walk the feed in the order it was published.
Episode 16: The block-and-replace technique
Summary
One of the fundamental skills in cognitive-behavioral therapy (CBT) is the block-and-replace technique. This technique -- which entails blocking negative thoughts and replacing them with more reality-based alternatives -- undergirds the entire process of cognitive restructuring, which is an effective way of sustainably changing thoughts and beliefs. In this video, I'll discuss how this is done with some concrete examples.
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.