Episode 40: What if?
September 24, 2021
2 min
40
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Episode 40 · September 24, 2021
Episode 40: What if?
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Orion Taraban Episodes Around September 24, 2021
Episode 40 of 640 — walk the feed in the order it was published.
Episode 40: What if?
Summary
Behind every feeling is a thought. And the thought that is primarily responsible for the feeling of anxiety generally begins with the words: what if? What if I lose my job? What if I get sick? What if she says 'no'? In this episode, I will discuss the most effective rebuttal to these anxiety-provoking thoughts: a replacement cognition that begins with the words so what? So what if the feared thing happens? I will either find a way or make a way. I'll model how to do this with several concrete examples.
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