The Secret To Building Muscle Longevity With Dr. Chris Meletis

<p>In this episode, we dive deep into the science of muscle health with Dr. Chris Meletis, exploring why maintaining muscle mass is critical as we age and how MYOS MD's revolutionary supplement, <strong>Fortetropin</strong>, can play a pivotal role in combating muscle loss.</p> <h4>Key Topics Covered:</h4> <ol> <li> <p><strong>The Importance of Muscle for Longevity</strong>:</p> <ul> <li>Muscles act as the <em>currency of longevity</em>, influencing metabolism, physical functionality, myokine production, hormone balance, and overall musculoskeletal health.</li> <li>After age 40, muscle loss (sarcopenia) accelerates, with lean body mass decreasing by 1-2% annually and strength declining 1.5-5% per year. This impacts mobility, independence, and systemic health.</li> </ul> </li> <li> <p><strong>Understanding Myostatin and Its Role</strong>:</p> <ul> <li>Myostatin is a natural protein that inhibits muscle growth, preventing excess muscle accumulation.</li> <li>While beneficial in early development, elevated myostatin levels with age, injury, or illness can exacerbate muscle wasting and hinder recovery.</li> </ul> </li> <li> <p><strong>How MYOS MD's Fortetropin Helps</strong>:</p> <ul> <li><strong>Fortetropin</strong>, derived from fertilized chicken egg yolk, is clinically proven to lower myostatin levels and support muscle protein synthesis.</li> <li>Benefits include: <ul> <li>Increased muscle mass and strength.</li> <li>Reduced muscle breakdown.</li> <li>Enhanced recovery after injury or surgery.</li> </ul> </li> <li>Clinical trials show an 18% increase in protein synthesis in older adults after just 21 days of supplementation without changes to diet or exercise.</li> </ul> </li> <li> <p><strong>Applications of Fortetropin</strong>:</p> <ul> <li>Protecting lean body mass during weight loss, especially with GLP-1 treatments or bariatric surgery.</li> <li>Supporting recovery from injuries or surgeries where muscle atrophy is a concern.</li> <li>Enhancing physical performance for athletes and active individuals.</li> </ul> </li> <li> <p><strong>Practical Insights and Dosing</strong>:</p> <ul> <li>Typical starting dose: <strong>6.6 grams per day</strong>.</li> <li>Easy to incorporate into daily routines—mix with shakes, yogurt, or water.</li> <li>Pair with amino acids, CoQ10, and a protein-rich diet for optimal results.</li> </ul> </li> <li> <p><strong>The Bigger Picture</strong>:</p> <ul> <li>Dr. Meletis explains how muscle health impacts metabolic function, bone density, and overall aging.</li> <li>Strategies to combat sarcopenia include resistance training, balanced nutrition, and innovative interventions like Fortetropin.</li> </ul> </li> </ol> <h4>Resources:</h4> <ul> <li>Learn more about MYOS MD and Fortetropin: <a href="https://myosmd.com/" rel="noopener noreferrer" target="_blank">MYOS MD Official Site</a>.</li> <li>Explore Dr. Chris Meletis's work: <a href="https://drmeletis.com/" rel="noopener noreferrer" target="_blank">Dr. Meletis's Official Site</a>.</li> <li>Clinical studies referenced during the podcast are available on the MYOS MD website.</li> </ul> <p>This conversation is packed with actionable insights for anyone looking to age healthfully, maintain their independence, and optimize their body's functionality. Don't miss it!</p> <p> </p> <p><br /> <strong>BIO</strong></p> <p>Dr. Chris D. Meletis, ND<br /> Dr. Chris Meletis is an educator, international author, and lecturer. His mission is "Changing World's Health One Person at a Time." Dr. Meletis has authored 18 books and over 200 national scientific articles in journals, including Natural Health, Alternative and Complementary Therapies, Townsend Letter for Doctors and Patients, Life Extension, NDNR, Natural Pharmacy, and articles on PubMed.</p> <p>Dr. Meletis served as Dean of Naturopathic Medicine and Chief Medical Officer for seven years for the National College of Naturopathic Medicine (now the National University of Natural Medicine). The American Association of Naturopathic Physicians awarded him the 2003 Physician of the Year. He has a deep passion for helping the underprivileged and spearheaded the creation of 16 free natural medicine healthcare clinics in the Portland metropolitan area of Oregon. </p> <p> </p> <p> </p> <p class="p-font"><strong>Personalised Health Optimisation Consulting with Lisa Tamati</strong></p> <p class="p-font">Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.</p> <p class="p-font"> </p> <p class="p-font">Topics Lisa can help with: </p> <p class="p-font">Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.</p> <p class="p-font">She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.</p> <p class="p-font">She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. 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