621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

<p>Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.</p> <p>Michael is all about making mindfulness simple, we unpack some of his principles like:</p> <ul> <li>4 point breathing</li> <li>butterfly hug</li> <li>body scanning</li> </ul> <p>And we talk about facing fear, easing anxiety and letting go. </p> <p>Michael opens up about his past in the corporate world as well as musical theatre. </p> <p>He's a lovely human and when you hear him speak i know you'll start to feel calmer!</p> <p>You can find his book "Let it Settle" Daily habits to move from chaos into calm: <a href="https://www.michaelgalyon.com/books">https://www.michaelgalyon.com/books</a></p> <p>Michael's insta: <a href="https://www.instagram.com/michael.galyon/">https://www.instagram.com/michael.galyon/</a></p> <p>As always reach out on insta, look forward to bringing you more eps like this!</p> <p>Big Love</p> <p>Lola x</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>