28. Does protein cause cancer? Dr. Gabrielle Lyon

<p><span style="font-weight: 400;">Dr. Gabrielle Lyon is a functional medicine physician specializing in</span> <a href="https://drgabriellelyon.com/muscle-centric-medicine/"><span style="font-weight: 400;">Muscle-Centric Medicine</span></a><span style="font-weight: 400;">. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.</span></p> <p><span style="font-weight: 400;">Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.</span></p> <p><span style="font-weight: 400;">Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.</span></p> <p><span style="font-weight: 400;">Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.</span></p> <p> </p> <p><span style="font-weight: 400;">Time Stamps: </span></p> <p> </p> <p><span style="font-weight: 400;">8:31 Start of podcast</span></p> <p><span style="font-weight: 400;">9:28 Gabrielle's backstory.</span></p> <p><span style="font-weight: 400;">10:26 Protein requirements. </span></p> <p><span style="font-weight: 400;">11:31 Why to eat enough protein.</span></p> <p><span style="font-weight: 400;">12:56 Why plant proteins are problematic for older people.</span></p> <p><span style="font-weight: 400;">15:17 Muscle protein synthesis thresholds.</span></p> <p><span style="font-weight: 400;">19:01 Leucine in plants. High quality proteins..</span></p> <p><span style="font-weight: 400;">19:11 What is a high quality protein?</span></p> <p><span style="font-weight: 400;">21:31 Dangers of limiting your protein intake as you age.</span></p> <p><span style="font-weight: 400;">23:31 Muscle loss as you age.</span></p> <p><span style="font-weight: 400;">24:31 mTor.</span></p> <p><span style="font-weight: 400;">26:11 Is there legit evidence that excess protein can lead to cancer?</span></p> <p><span style="font-weight: 400;">28:54 The anti-animal narrative.</span></p> <p><span style="font-weight: 400;">29:11 Mental flexibility.</span></p> <p><span style="font-weight: 400;">31:11 The false narrative of mTor and cancer.</span></p> <p><span style="font-weight: 400;">32:49 Difference between protein and carbohydrate insulin stimulating.</span></p> <p><span style="font-weight: 400;">35:54 Gluconeogenesis </span></p> <p><span style="font-weight: 400;">37:54 Gabrielle's take on the ketogenic diet.</span></p> <p><span style="font-weight: 400;">42:01 Cortisol triggering.</span></p> <p><span style="font-weight: 400;">44:54 Protein Sparing Fast.</span></p> <p><span style="font-weight: 400;">46:41 Why women fail on a ketogenic diet.</span></p> <p><span style="font-weight: 400;">48:16 How do some people do well on plant based diets?</span></p> <p><span style="font-weight: 400;">51:08 The dishonesty and biases of TH Chang </span></p> <p><span style="font-weight: 400;">55:54: Gabrielle's time at Washington University </span></p> <p><span style="font-weight: 400;">57:16 Neuro cognitive testing. B12 and b