Rachel Scheer - The Dangers of a Perfectionist Mindset with Nutrition
May 22, 2023
46 min
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506 of 760
Episode 508 · May 22, 2023
Rachel Scheer - The Dangers of a Perfectionist Mindset with Nutrition
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Talktomollie Episodes Around May 22, 2023
Episode 506 of 760 — walk the feed in the order it was published.
46:31This episodeRachel Scheer - The Dangers of a Perfectionist Mindset with Nutrition
Summary
My guest on this week's Best You Podcast episode is Rachel Scheer. Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health.
Check out the episode to learn more about the difference between eating for optimal health and eating for the perfect body, the negatives of having too low of body fat, what the ideal body fat %s are for males and females, the dangers of a perfectionist mindset with nutrition, what is the gut microbiome and her top 3 foods for optimizing gut health and so much more.
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Rachel’s 3 Keys to Getting Closer to Her Best Self:
1. Always work on her relationship with herself
2. Practice presence
3. Master the 30 minute ice bath
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Follow Rachel on Social Media:
Website: http://rachelscheer.com
Instagram: @rachelscheer
Facebook: @rachelscheernutrition
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FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle
Sign Up for FREE at https://www.nickcarrier.com Today!
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Build Healthy Habits That Will TRANSFORM Your Body and Your Life!
LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt
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Follow Nick on Instagram: @carrier_bestyou
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