Dr. Melina Roberts - The Top 3 Foods to Optimize Your Gut Microbiome

My guest on this week's Best You Podcast episode is Dr. Melina Roberts. Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx speaker and Founder/Medical Director of Advanced Naturopathic Medical Centre in Calgary, Canada. She is recognized as one of the top Biological Medicine practitioners in North America.

Check out the episode to learn more about The top 3 foods to optimize your gut microbiome, how important movement is to rid ourselves of disease, how to optimize our body's electricity, how long Mom's should breastfeed, how to raise healthy children who have a good relationship with food, and so much more.

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Melina’s 3 Keys to Getting Closer to Her Best Self:

1. Realize that Health is always a work in progress

2. Don't get stuck doing the same thing every single day

3. Do less scrolling on the phone

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Follow Melina on Social Media:

Website: http://advancednaturopathic.com

Instagram: @drmelinaroberts

Facebook: https://www.facebook.com/AdvancedNaturopathic/

Twitter: @drmelinaroberts

Youtube: @drmelinaroberts

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