Dealing With Stress During the Pandemic
Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 ...
April 30, 2020
17 min
50 of 275
April 30, 2020
Dealing With Stress During the Pandemic
0:00 / 17:35
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The Evolved Caveman Podcast Episodes Around April 30, 2020
Episode 50 of 275 — walk the feed in the order it was published.
17:35This episodeDealing With Stress During the Pandemic
Summary
<p>Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 panemic. Why am I so tired all the time? Why am I irritable? What is the difference between good stress and bad stress? How do I recognize stress immediately? How does stress work in the body? And most importantly... How do I turn the stress response off so I can f*cking relax again?!?</p><br /><p>Please rate, review and share to help get the word out to others who need to hear this important message.</p><br /><p>And here is the link to <a href="https://mindfulness-files.s3-us-west-1.amazonaws.com/Mindfulness+Dr+John+Schinnerer+Evolved+Caveman+2020.mp3">Dr. John's Mindfulness for Beginner's file.</a> Left-click to listen. Right-click to download and save.</p><br /><p>If the link above doesn't work, here is a Short URL you can cut and paste to access the file...</p><br /><p>shorturl.at/tNO39 </p><br /><p>Thank you!</p>