Interview with Bill DeSimone | Tampa Florida | The 21 Report
February 19, 2015
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6:13Now PlayingInterview with Bill DeSimone | Tampa Florida | The 21 Report
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In this brief interview, DeSimone provides some insight into his personal struggle with injuries and how to prevent them in your own fitness journey. Whether you’re into CrossFit, P90X, or just like to lift weights, you’ll want to hear DeSimone’s advice even if you don’t feel any pain or discomfort right now.
In this video, you will learn:
- How to prevent both immediate and chronic injuries
- How to interpret the term ‘Moment Arm’
- Where to find DeSimone’s additional, free content
About the speaker :
Bill DeSimone is an experienced personal trainer, having started in 1983 at the Sports Training Institute in New York City, and now with his own studio, Optimal Exercise, in Cranbury, NJ. Along the way, he was certified by both the NSCA and ACE, and helped set up seminars on High Intensity Training in the mid-1990s.
His own training-induced injuries led to his unique approach, applying textbook biomechanics to conventional free-weight and machine instruction. He has presented this material in a manual, Moment Arm Exercise; in a series of videos on You Tube; at conferences for the NSCA, Club Industry, and most recently, Indy HIT (Bo Railey, Exercise Inc, Indianapolis) and HIT Resurgence (Luke Carlson, Discover Strength, Minneapolis); and as in-services for studio and gym staff.
Bill's personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as "HIT influenced, not pure HIT", because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. Via video, Bill reviews the trainee's form on the equipment available to the trainee and provides an email or telephone consultation.
Contact Bill at optimalexercise@comcast.net for rates and scheduling.
Bill is married to Linda for over 25 years, and they live in central New Jersey with their two children, Matt and Amanda (check the subjects in the videos).
Subscribe to Bill's Youtube Channel with more educational videos at
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