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Routines to help you switch off after work | This Working Life | ABC Australia
Posted
September 19, 2020
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September 19, 2020
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Routines are about more than just repeating the same thing every day — they can help you to grow, work better and live healthier.
So how do you make one that’s right for you, and stick to it? Lisa Leong, the host of ABC Radio National’s This Working Life podcast, has spent eight years building a routine that helps her at work — but also helps her switch off at the end of the day.
In this episode, she explores the ways other people are using routines and rituals to wind down from work.
Hear about the importance of a 'hard stop', the Rose, Bud, Thorn exercise and how cutting out alcohol could help.
Oh, and discover the meditative qualities of Harry Potter!
Tips in this episode:
• 1.29: TIP #1 – Set a post-work ritual
• 2.05: TIP #2 - Have a hard stop
• 3.30: TIP #3 - Cut down on alcohol
• 4.40: TIP #4 - Set a goal and focus on it
• 5.24: TIP #5 - Find shared activities
• 6.21 TIP #6 - Be grateful - try Rose, Bud, Thorn
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