FIGHTING FATIGUE | Dr. Ana-Maria Temple, Holistic Pediatrician
September 20, 2017
16
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1:01Now PlayingFIGHTING FATIGUE | Dr. Ana-Maria Temple, Holistic Pediatrician
YouTube Description
as posted by the channelFatigue is a feeling of extreme tiredness or lack of energy that doesn’t go away with rest. It can be caused by lack of sleep, stress, illness, or poor nutrition. To prevent fatigue, get enough quality sleep, eat a balanced diet, stay hydrated, exercise regularly, and manage stress. Avoid excessive caffeine, alcohol, and processed foods. Taking breaks, maintaining a healthy routine, and staying mentally engaged can also help.
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More About Dr. Ana-Maria Temple:
Dr. Temple is a mother of three, a pediatrician specializing in children's wellness, and a leading Eczema Specialist. I’m dedicated to changing lives through clinical work and education, one family at a time.
Most families are frustrated with the care they receive in our broken healthcare system. In my practice, we focus on addressing the root cause of eczema and other childhood illnesses through a holistic, personalized approach. My mission is to help families achieve a better quality of life with fewer doctor visits, less missed school, and minimal medications.
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