Ana Maria Temple Md
@ana-mariatemplemd·21.5K subscribers·704 videos
Your kid’s supplements can work with their routine... if you know when to take them
Posted
July 22, 2026
Views
204
Likes
7
Engagement
3.43%
July 22, 2026
204
7
3.43%
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0:09Now PlayingYour kid’s supplements can work with their routine... if you know when to take them.
As a pediatrician, one of the most common questions I get is: “When should my child take each supplement?”
Here’s your quick cheat sheet:
✨ Vitamin D3/K2 → with fat, daytime
✨ Magnesium → before bed
✨ B Vitamins → morning
✨ Omega-3 → with fat
✨ Probiotics → before bed
✨ Zinc → with or after a meal
✨ Digestive Enzymes → before meal
The biggest win? Consistency beats perfection. If a different time works better for your family, that’s okay, building a routine is what matters most.
At Serawise, every supplement is doctor-formulated, third-party tested, and made without the unnecessary junk so you can feel confident about what you’re giving your family.
✨ Build your supplement routine at Serawise.com today.
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