October 3, 2019
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24:33Now PlayingCardio is always unpleasant, and nobody should have to do it alone.
At CIA headquarters in Langley, VA, the fitness center pumps house/trance/techno music. The music helps trigger a trance state in intel officers during their daily work out. A light trance state alleviates pain and helps overcome the temptation to quit early or bail out of your workout.
Join me for one of my typical 20minute cardio workouts. Let me share my custom 20minute trance soundtrack built just for me by musician and friend William Vance (). If you have been looking for a workout buddy, or just a good jam to workout to, I hope this video helps.
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