Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Maximizing Productivity, Physical & Mental Health with Daily Tools
Posted
July 12, 2021
Views
804,497
Likes
22,277
Comments
1,428
Engagement
July 12, 2021
804,497
22,277
1,428
2.95%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
2:07:01Now PlayingIn this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine.
Thank you to our sponsors:
ROKA codehuberman
InsideTracker
Our Patreon page:
Supplements from Thorne:
Social:
Join the Neural Network
Timestamps:
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo CreditMike Blabac
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
