SentinelA new way to search
Sign Up
Andrew Huberman

Andrew Huberman

@hubermanlab•7.5M subscribers•495 videos
Watch on YouTubeVisit Website
About Andrew Huberman

American neuroscientist

Watch
YouTubeOfficial WebsiteWikipedia
Listen
Apple PodcastsRSS Feed
Follow
X (Twitter)FacebookInstagramTikTok
495
Videos
7.5M
Subscribers
501.2M
Total Views
Apr 21, 2013
Joined YouTube

Andrew Huberman Episode Catalog

Explore every episode. Find what matters.
Jul 16, 2026
31:13
The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
16.7K60571
Jul 15, 2026
0:36
SHORT
Errors Are Necessary for Learning
11.8K3525
Jul 13, 2026
0:32
SHORT
Most Dogs Need Far More Exercise Than They Get to Be Happy & Health
54.7K96364
Jul 13, 2026
2:28:40
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
31.3K1.2K86
Jul 12, 2026
1:11
How to Access Calm, Confident Energy in You & Your Dog
12.1K57522
Jul 9, 2026
31:38
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
29K858138
Jul 6, 2026
2:38:24
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
134.1K5.7K857
Jul 2, 2026
36:18
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
28.1K89668
Jun 29, 2026
2:59:49
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
73.9K2K206
Jun 25, 2026
32:02
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
495442
Jun 22, 2026
2:50:16
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
88.4K2K259
Jun 18, 2026
32:16
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
18.6K76060
Jun 15, 2026
2:55:11
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
43.9K1.5K115
Jun 11, 2026
34:59
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
28.7K1.2K79
Jun 8, 2026
1:57:05
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
64.5K1.6K169
Jun 4, 2026
36:44
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
43.2K1.1K149
Jun 1, 2026
2:48:23
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
323.8K7.9K882
May 28, 2026
35:11
The Science & Process of Healing from Grief | Huberman Lab Essentials
56.6K1.7K157
May 25, 2026
2:16:50
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
183.7K4.2K312
May 21, 2026
28:33
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
50.9K1.3K84
May 18, 2026
2:30:25
How to Overcome Social Anxiety | Dr. Nick Epley
114.8K2.7K258
May 14, 2026
33:19
Understanding & Controlling Aggression | Huberman Lab Essentials
55K1.6K150
May 11, 2026
2:27:50
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
191.8K4.4K265
May 7, 2026
33:40
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
78.1K2K192
May 4, 2026
2:10:03
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
116.8K2.7K217
Apr 30, 2026
29:39
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
132.1K3.6K152
Apr 27, 2026
2:35:52
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
265.2K5.8K819
Apr 23, 2026
35:28
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
46.1K96371
Apr 20, 2026
2:27:38
How to Better Regulate Your Emotions | Dr. Marc Brackett
177.4K4.2K267
Apr 16, 2026
35:50
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
149.1K4.5K161
Apr 13, 2026
2:36:03
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
77.6K1.6K149
Apr 9, 2026
34:08
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
48.1K98596
Apr 6, 2026
2:20:20
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
92K1.9K215
Apr 2, 2026
34:26
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
146.8K3.3K133
Mar 30, 2026
2:11:18
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
173.1K4.3K688
Mar 26, 2026
33:54
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
100.9K2.9K216
Mar 23, 2026
3:31:08
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
338.9K5.7K510
Mar 19, 2026
32:02
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
128.8K3.4K161
Mar 16, 2026
2:43:45
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
387.8K8.1K563
Mar 12, 2026
39:20
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
97.3K2.5K191
Mar 9, 2026
2:27:13
Avoiding, Treating & Curing Cancer | Dr. Alex Marson
86.6K2K220
Mar 5, 2026
30:53
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
47K93362
Mar 2, 2026
3:08:44
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
1.6M36.8K2.5K
Feb 26, 2026
38:29
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
81K2K144
Feb 23, 2026
1:59:14
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
147.1K3K320
Feb 19, 2026
34:51
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
100.4K2.4K222
Feb 16, 2026
2:31:58
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
184.1K3.3K420
Feb 12, 2026
35:49
The Science of Love, Desire & Attachment | Huberman Lab Essentials
124.5K3.3K171
Feb 9, 2026
0:43
SHORT
Dopamine When You See Certain People Harmed
77.6K1.3K82
Feb 9, 2026
2:42:03
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
124K2.7K386
Feb 5, 2026
36:10
Essentials: The Science & Practice of Movement | Ido Portal
60.4K1.3K103
Feb 2, 2026
2:41:25
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
228.3K4.7K422
Jan 29, 2026
31:49
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
102K2.8K168
Jan 26, 2026
2:24:12
Science & Tools of Learning & Memory | Dr. David Eagleman
383.3K5.7K280
Jan 22, 2026
33:24
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
70.3K1.9K95
Jan 22, 2026
0:45
SHORT
Dorian Yates: How to Cycle Weight Training
122K2.4K44
Jan 20, 2026
0:51
SHORT
Dorian Yates: The Most Effective & Time Efficient Training
85.1K2.4K43
Jan 19, 2026
2:47:24
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
973.3K21.8K1.3K
Jan 15, 2026
36:52
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
258.1K6.5K177
Jan 12, 2026
3:27:01
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
229.7K5.2K585
Jan 8, 2026
30:12
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
149.1K3.8K144
Jan 6, 2026
0:49
SHORT
Make Habits Easy to Start
77.6K2.5K35
Jan 5, 2026
0:59
SHORT
This Is What Top Performers Do Differently
92.5K3.5K34
Jan 5, 2026
2:35:19
Best Ways to Build Better Habits & Break Bad Ones | James Clear
589.3K12.6K502
Jan 1, 2026
35:37
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
172.5K3.9K208
Dec 31, 2025
0:28
SHORT
Why Human Connection Matters
60.7K1.3K46
Dec 30, 2025
0:37
SHORT
The Cure for Addiction
338.8K8K254
Dec 29, 2025
2:50:31
Defining Healthy Masculinity & How to Build It | Terry Real
209.4K5.1K625
Dec 28, 2025
0:50
SHORT
How to Break Destructive Patterns
125K2.8K53
Dec 25, 2025
37:16
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
101.3K2.5K118
Dec 23, 2025
0:55
SHORT
Learn to Confront Your Feelings
74.8K1.5K38
Dec 22, 2025
3:53:54
Transform Pain & Trauma Into Creative Expression | David Choe
305.8K8.6K1.5K
Dec 18, 2025
33:18
How to Set & Achieve Goals | Huberman Lab Essentials
262.3K7.8K215
Dec 15, 2025
3:16:46
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
453.4K8K697
Dec 11, 2025
34:49
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
183.3K4.7K260
Dec 10, 2025
0:27
SHORT
More Sun Exposure Is Associated With a Longer Life
104K1.6K46
Dec 8, 2025
2:29:52
Master the Creative Process | Twyla Tharp
117.8K3.1K233
Dec 8, 2025
0:34
SHORT
Red Light Slows Retinal Aging in Animals
52.4K80219
Dec 4, 2025
36:16
The Science of Making & Breaking Habits | Huberman Lab Essentials
300.8K8K170
Dec 1, 2025
0:37
SHORT
Don't Start a Conversation With an Apology
88.2K1.5K40
Dec 1, 2025
2:14:26
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
336.6K8.8K1K
Nov 27, 2025
34:58
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
50K1.1K76
Nov 27, 2025
0:41
SHORT
Why Women Over 30 Should Consider Freezing Their Eggs
67K61568
Nov 24, 2025
3:07:28
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
180.6K5.3K607
Nov 20, 2025
32:15
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
114.2K3.1K156
Nov 19, 2025
1:16
How to Avoid Filler Words When You Speak
86.3K2.5K39
Nov 18, 2025
0:41
SHORT
Why Memorizing Speeches Hurts Your Performance
121.2K2.4K23
Nov 17, 2025
2:26:21
How to Speak Clearly & With Confidence | Matt Abrahams
581.8K11.6K376
Nov 13, 2025
45:48
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
101.5K2.8K136
Nov 10, 2025
2:16:35
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
152.9K3.2K295
Nov 6, 2025
35:05
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
264.4K8.9K380
Nov 3, 2025
1:58:54
How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum
80.9K2.1K228
Oct 30, 2025
34:00
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
234K6.2K332
Oct 27, 2025
1:39:47
Improve Your Lymphatic System for Overall Health & Appearance
683.2K19.6K1.1K
Oct 23, 2025
1:23
How to Overcome Inner Resistance & Fear of Failure
97.8K3.8K45
Oct 23, 2025
34:46
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
187.9K5.6K286
Oct 22, 2025
0:59
SHORT
The Cost of Resisting Your Creative Purpose
49K1.4K31
Oct 20, 2025
1:28
The Mental Switch That Separates Pros From Amateurs
102.4K3.5K91
Oct 20, 2025
2:15:03
How to Overcome Inner Resistance | Steven Pressfield
437.4K10.7K680
Oct 16, 2025
35:44
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
84.2K2.2K106
Oct 14, 2025
1:51
Magnesium Can Protect Against Hearing Loss
111.8K5.4K129
Oct 13, 2025
2:27:43
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
97.6K2.6K276
Oct 12, 2025
0:37
SHORT
DJ Shipley: The Power of a 20 Minute Walk
123K2.6K33
Oct 9, 2025
30:56
Time Perception, Memory & Focus | Huberman Lab Essentials
154.4K4.5K148
Oct 6, 2025
3:42:36
How to Make Yourself Unbreakable | DJ Shipley
879.7K17.2K985
Oct 2, 2025
31:02
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
199.6K4.5K188
Sep 29, 2025
0:16
SHORT
You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
325.9K8.1K78
Sep 29, 2025
2:35:51
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
246.7K5.3K217
Sep 25, 2025
36:22
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
98K3K113
Sep 23, 2025
0:34
SHORT
Why Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think
86.6K1.2K48
Sep 22, 2025
3:03:57
Build Your Ideal Physique | Dr. Bret Contreras
412.3K7.7K474
Sep 18, 2025
34:57
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
135.6K2.7K115
Sep 15, 2025
2:11:43
How to Expand Your Consciousness | Dr. Christof Koch
181.8K5K421
Sep 11, 2025
0:18
SHORT
How Much Fiber Do You Really Need?
93.1K880104
Sep 11, 2025
32:35
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
353.2K9.6K303
Sep 8, 2025
2:45:05
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
175.4K3.7K262
Sep 4, 2025
34:13
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
326.3K9.1K225
Sep 1, 2025
1:49:13
How to Set & Achieve Massive Goals | Alex Honnold
353.3K8.4K420
Aug 29, 2025
27:59
30 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
284.1K3.5K115
Aug 28, 2025
38:23
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
688.9K16.8K742
Aug 25, 2025
2:24:18
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
264.6K7.4K1.3K
Aug 21, 2025
30:45
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
67.2K2K110
Aug 18, 2025
2:23:15
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca
90.9K2.5K414
Aug 14, 2025
32:54
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
532K15K428
Aug 11, 2025
3:09:36
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
452K8.5K394
Aug 8, 2025
0:53
SHORT
The Powerful Impact of Morning Light on Cortisol & Alertness
151.6K6.9K122
Aug 7, 2025
31:21
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
62.9K1.6K73
Aug 6, 2025
2:55
Tools to Set Your Cortisol Rhythm
607.5K34.1K623
Aug 4, 2025
2:16:16
How to Control Your Cortisol & Overcome Burnout
630.8K16.7K959
Jul 31, 2025
37:55
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
509.9K16.7K941
Jul 28, 2025
2:26:44
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
205.7K4.9K523
Jul 24, 2025
34:48
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
83.9K2K159
Jul 21, 2025
2:42:53
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
109.2K2.7K1.2K
Jul 17, 2025
39:33
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
81K2.2K203
Jul 14, 2025
2:11:46
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
183K3.8K301
Jul 11, 2025
0:51
SHORT
Should You Train Fasted or Fed?
63.2K1K21
Jul 11, 2025
1:00
SHORT
Can Diet Soda Help With Weight Loss?
104.8K1.8K144
Jul 10, 2025
1:28
Does Fasted Training Burn More Fat?
173.1K3.4K144
Jul 10, 2025
1:03
How Protein Improves Body Composition
68.8K1.9K27
Jul 10, 2025
30:55
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
221.7K5.9K211
Jul 7, 2025
2:34:09
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
821.5K17.6K1.2K
Jul 3, 2025
35:41
Understanding & Conquering Depression | Huberman Lab Essentials
362.5K9.4K654
Jun 30, 2025
2:13:20
The Chemistry of Food & Taste | Dr. Harold McGee
103.3K2.3K164
Jun 26, 2025
31:51
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
401.5K11.1K409
Jun 23, 2025
1:51:15
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
624.8K18K1.1K
Jun 19, 2025
32:45
How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials
94.8K2.7K99
Jun 16, 2025
3:05:41
How to Grow From Doing Hard Things | Michael Easter
523.4K9.8K589
Jun 12, 2025
35:38
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
341.4K8.3K306
Jun 9, 2025
4:26:34
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
118.9K3K824
Jun 5, 2025
35:21
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
187.1K5.6K235

Showing 1–150 of 513

1/4