Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Should You Intermittent Fast?
Posted
June 26, 2024
Views
303,036
Likes
10,782
Comments
170
Engagement
3.61%
June 26, 2024
303,036
10,782
170
3.61%
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0:56Now PlayingTime-restricted feeding is just one approach to regulating food intake that many people find useful for weight loss, but others find it less useful than simply caloric restriction across a “normal” meal distribution.
Of course, this is individual, but there are certain incentives to fasting that most people don’t consider. Dr. Gabrielle Lyon is the guest on the current Huberman Lab podcast, which is out now. She discusses some of the advantages of fasting as well as who should probably avoid fasting.
During the episode, we discuss protein intake and sources and specific types of training for men and women as it relates to physical health and longevity of the body and brain. There’s also an extensive discussion about nutrition and supplementation and a discussion of different types of training, as well as essential takeaways about mindset for building lasting vigor and health.
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