Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Posted
July 23, 2026
Views
16,962
Likes
673
Comments
108
Engagement
July 23, 2026
16,962
673
108
4.60%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Episode Timeline
Every episode in order around the one you’re watching — click any card and the page flips straight to it.
37:01Now PlayingIn this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment.
Watch more Huberman Lab Essentials
Huberman Lab
Dr. Sam Harris
Timestamps
#hubermanlab
Disclaimer & Disclosures
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
