Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
Posted
August 6, 2026
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2,824
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August 6, 2026
2,824
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30:51Now PlayingIn this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals.
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