Side Shoulders with Ayindei
May 21, 2021
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5:44Now PlayingSide Shoulders with Ayindei
YouTube Description
as posted by the channelShoulder Workout to gain Shoulder Width
1. Cross Cable Side Laterals 4sets 12-20reps
2. 10lbs Plate Side Laterals 3sets to Failure
3. Reeves Deadlifts/Shrugs 3sets to Failure
4. Smith Machine Upright Rows 3sets 8-12reps
5. Incline Dumbbell Raises 3sets 6-10
6. Seated Single Dumbbell Raise 3sets 7-10
for 1on1 Consulting Email: ayindei.gordon1981@gmail.com
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