Quads with Ayindei
May 23, 2021
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4:01Now PlayingQuads with Ayindei
YouTube Description
as posted by the channelQuad Focused Leg day Routine
1. Leg Extensions 3 Variations 3sets each 16-20reps
2. 90 degree Squats 4-6sets 8-12reps
3. Incline Hack Squat Sissy Squat 4sets 10-14reps
4. Kettlebell Somersault Squats 4sets 10-16reps
for 1on1 Consulting Email:
ayindei.gordon1981@gmail.com
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