Authentic Alphas
@authenticalphas·16.9K subscribers·755 videos
Quads with Ayindei
Posted
May 23, 2021
Views
1,074
Likes
62
Comments
4
Engagement
6.15%
May 23, 2021
1,074
62
4
6.15%
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4:01Now PlayingQuad Focused Leg day Routine
1. Leg Extensions 3 Variations 3sets each 16-20reps
2. 90 degree Squats 4-6sets 8-12reps
3. Incline Hack Squat Sissy Squat 4sets 10-14reps
4. Kettlebell Somersault Squats 4sets 10-16reps
for 1on1 Consulting Email:
ayindei.gordon1981@gmail.com
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